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In this episode I travel to Burnaby British Columbia, Canada, to check out the best facility Canada has to offer when it comes to sport and health. Strength and Conditioning coach, and one of the fittest athletes in Western Canada, Bryce Hafso explains what Fortius is. This is an amazing facility for everyone involved in health and sport and you should definitely check it out!

Wod Tuesday Nov 12th

3x5 squat @ 275#
3x5 press @ 135#

Kalsu from CFFB
100 thrusters @135#
At the top of every min perform 5 burpees.

Wod Friday Nov 1


Squat: 3x5 @ 260#

Bench: 3x5 @ 235#

Power Clean 3x5 @ 215#

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